The 1 Day Diet
Breakfast: 1 Egg, boiled (hard or soft)
1/2 Grapefruit (no sweetener)
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Mid-Morning Snack: 2 Triscuit Crackers each with 1/4 slice of american cheese on them.
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Lunch: 1 Can of Tuna Fish
3 half-stalks of celery (no salt)
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Dinner: 3 ounces of skinless chicken or fish
6 broccoli or cauliflower florettes
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Expected Results: You can expect to lose 1-2 pounds in a single day using this diet.
Key to Success: Don’t cheat, keep your activity level high. Don’t repeat this diet more than 3 times in one week.
2 Day Raw Cleanse:
- Work out for at least one hour in the morning. I did a minimum of: 20 minutes of yoga, 20 of strength training, and 20 of cardio. It wakes you up and gets your metabolism running strong for the day ahead! =)
- Have 1 cup of Puffed Wheat with 1/2 cup of skim milk and a handful of blueberries (or whatever fruit you want!). This is a great time to take your vitamins (I take one Multivitamin and Fish Oil) or any medication you might have to take.
- Then, for the rest of the day, eat as many fresh vegetables and fruit as you want! You just must eat everything raw, and without any dips. For a “dressing” I mixed some balsamic vinegar, lemon juice and a dash of dijon mustard with pepper and salt-free spices to make a vinaigrette for lunch and dinner. Along with all of the vegetables and fruit you can eat, I included a few tablespoons of sunflower seeds (unsalted) for protein. You can use whatever unsalted seed you like/can find. The only thing you can drink during this cleanse is water (and drink LOTS of it!) and tea. I had a bunch of hot and iced green tea on these days.
shopping list before going on this 2 day cleanse:
Peppers, Mushrooms, Zucchini, Tomatoes, Spinach, Celery, Carrots, Cucumbers, Green Beans, Basil, Broccoli, Red Onion, Black Olives, Sprouts, Avacado, Lemons, Strawberries, Blueberries, Pineapple, Apples, Oranges, UNSALTED sunflower seeds
